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How to keep merge conflicts from happening To remove the file, you can use git rm with the filename instead. To add it to your commit, you can use the git add command followed by the filename. In those cases, you will need to choose whether a deleted file should ultimately be added back in or kept out. The above process is largely the same when conflicts caused by deleted files arise. You can then modify the files in question yourself and add changes with git add to resolve each issue. When you manually review affected files in your code or text editor of choice, you should find the same types of conflict markers used for highlighting conflicts on GitHub. Once there, you can use git status to find out what files have conflicts. This means you’ll need to fire up a terminal window and navigate to your local Git repository. In fact, anything more than a trivial issue must be handled via the command line or terminal on your local machine. Resolving a merge conflict on the command lineĪlthough GitHub's conflict editor can be very handy, it’s not always capable of helping you resolve complicated issues. Make the edits you think are best and mark the conflict as resolved to proceed with a final merge. You can choose to incorporate a new change altogether, remove one of the two that are presented, or pick pieces of each you would prefer to keep and get rid of the rest. It’s entirely up to you how you go about resolving the conflict itself. When a conflict arises during an attempted rebase, the top will instead show your upstream changes, while the bottom shows topic branch changes. In the case of a normal merge, the top shows your local changes, while the bottom shows changes that were made upstream in your project. The top and bottom markers trade meanings, depending on the way your conflicting merge was attempted. The top and bottom markers ( >) describe where updates came from and what updates they are conflicting with.The = marker marks a division between the two versions of the same line in a file.These markers can be confusing at first, but they can be summed up succinctly: The conflict editor presents conflicting changes using special markers that tell you where they originated and where they were supposed to be merged. GitHub allows you to resolve conflicts on their UI GitHub provides a great tool for resolving simple merge conflicts, aptly named the "conflict editor." This editor simplifies the process of resolving basic merge conflicts by allowing you to choose what happens with proposed changes on the spot. The two approaches at your disposal are resolving the conflict using GitHub or doing so via the command line. Resolving whatever merge conflicts arise as quickly as possible comes down to first figuring out what files have been affected and then choosing an appropriate approach to take manual action. GitHub indicates when a conflict is detected in your pull request How you can resolve merge conflicts There are a couple of ways to go about doing this, but they both apply to slightly different problems. In these instances, you’ll encounter a merge conflict-a sort of clash between your code and someone else's-that you must manually resolve before you can move forward. When someone attempts to merge code that’s been modified on the same line that a previous submission has changed, it can create a conundrum that even Git can’t figure out on its own. Unfortunately, GitHub's supreme powers of comparison are not completely infallible. 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Without cutting too deeply into details, I indirectly told my mother that no matter how she slices it, her son will eventually come to visit her : ) I assumed full responsibility for my mistake, coolly swallowed my pride when my mother was lecturing me : ) but I was swift in coming up with another option that cost me less than buying another ticket or changing my destination would have. I reckoned that the airlines policies are strict regarding flight cancelation or alteration and I didn’t expect to be exempt from such rule. But as always, I managed to soothe her and proposed a solution that she could not turn down. My mother took that opportunity to launch a tirade of unsavory adjectives at me : ). I called up the online agency I booked from ,and the fees they want to charge me to change my itinerary were beyond insane!, I could have easily purchased two more tickets and still pay less. I tried to keep her calmed down and told her that I’m glad I spotted that in time and perhaps I could fix it. Recently, I made the silly mistake of booking a flight to a wrong airport and my mother was red furious about that, because that means she’d have to travel an extra 4 hours to come and pick me up : ). I don’t like to cry over spilled milk– I mop it and make do with some tap water, so to speak : ) Some people claim how irresponsible I look when my demeanor is indifferent in face of situations that, supposedly, call for hysteric concerns when there’s virtually nothing I could have done to remedy the problem. Iron Man : ).I have a no-matter-how –you-slice –it attitude about many things, and some folks really resent that side of me. I love that expression and the iron-clad statement of Mr. I’m looking at the photograph of this delectable-looking apple pie and I have one statement to make : don’t bother slicing it, let me bury my face in the tray and mutilate that pie to its very last crumb, all of it, in one sitting : ). “The result is the same no matter how you slice it.” “I may have to wake up at 5:30 AM, or it might be 5:45, but no matter how you slice it, it’s too early.” “I know he can be difficult, but no matter how you slice it, I feel the same way: I love him.” So, whether sooner or later, no matter how you slice it, he’ll get that award eventually.Ĭan you use no matter how you slice it in a sentence? Examples He knows he might not get one soon, but he figures that eventually he’ll get one just because he’s old and the Academy feels sorry for him. thinks he deserves an Oscar for his acting. For example, your boss said you got “laid off”, and your other boss said you were “let go”, but, no matter how you slice it, it means that you don’t have a job anymore. But what you’re saying is that no matter what angle you look at the situation from, or no matter how you think about it, or no matter what you do, the result will be the same. When you say no matter how you slice it about a situation, you’re usually not talking about a pie. In the end, though, no matter how you slice the pie, you’ll still end up with the same total amount. You can make many equal-sized slices, or you can make some pieces very large and some very small. Have you ever cut a pie into pieces? There are so many ways that you can do it. No matter what, whichever way you think about it Feeling full after eating just a small amount of food.Coughing, chest pain, or shortness of breath.When any of the following symptoms accompany swollen lymph nodes, seek medical attention. Especially if your lymph nodes feel hard to the touch, and that feeling doesn’t go away after two weeks or so. If you have swollen lymph nodes but don’t have any apparent illness, we encourage you to schedule your primary care physician for an exam. Your cancer surgeon will usually remove one or two of the nearby lymph nodes to see if they show any evidence of cancer. A lymph node biopsy is also typically part of the diagnosis process. Therefore, imaging technologies such as X-rays, MRIs, ultrasound, or CAT scans are also used to spot any enlargements or irregularities. However, many lymph nodes are too tiny or too deep in your body to be felt during a physical exam. During this exam, your doctor will feel the lymph nodes close to the surface to check for soreness or swelling. The results of a lymph node screening help your Rocky Mountain Cancer Centers oncologist identify what stage your cancer is in, and ultimately, assist him or her in determining the type and frequency of your cancer treatment.Ī physical exam will also be performed. If you have a cancer diagnosis, it is likely tests will be run to see if the lymph fluid shows evidence of cancer cells. However, Hodgkin lymphoma is often diagnosed early, making it considered very treatable cancer. Hodgkin lymphoma usually starts in the upper body, such as chest, armpits, or neck. Most cases of non-Hodgkin lymphoma are in an advanced stage when they are diagnosed. Non-Hodgkin lymphoma is more common and will develop in lymph nodes anywhere in the body. Hodgkin and non-Hodgkin lymphomas involve different types of lymphocyte cells. However, they are broadly categorized into two main types: Hodgkin lymphoma and non-Hodgkin lymphoma. Since lymph tissues are found throughout the body, lymphoma can begin almost anywhere. For example, if you were diagnosed with breast cancer, then the breast cancer cells may have traveled to the lymph system, meaning you would only be treated only for breast cancer.Ĭancer that starts in the lymph system cells, or lymphoma, is a type of blood cancer. Nodes can also show signs of change even if the cancer has not spread to other organs. Cancers that start elsewhere, for example, breast cancer, sometimes spread to the lymph nodes since lymph fluid carries cells around the body. It is crucial to keep in mind that cancer in the lymph nodes does not necessarily mean you have lymph node cancer. How Lymph Nodes and Cancer are RelatedĬancer can appear in lymph nodes either from spreading from the original location, or it can begin in the lymph nodes If so, those are your lymph nodes working hard to defend your immune system from the waste products (such as bacteria and viruses) that your lymph system has detected. groin, on either side of the pubic bone.Īfter developing an illness or infection, you may have noticed “swollen glands” in your neck.Your lymph nodes trap foreign particles like bacteria, viruses, and even cancer cells, ensuring that they are removed from the body.Ĭlusters of lymph nodes are located in several areas of the body, including your: These bean-shaped organs act as filters for lymph- a clear fluid circulating throughout your body, which brings nutrients to cells, and carries away bacteria and other waste. Lymph nodes are your immune system’s first line of defense. They can also be an early warning system for certain types of cancer, such as lymphoma, leukemia, and breast cancer. When lymph nodes are enlarged or sensitive to the touch, it’s your body’s way of alerting that your body is fighting an infection. Lymph nodes, which are also called lymph glands, are part of your immune system. However, particular organs in your body can be very telling, for example: your lymph nodes. Cancer isn’t always easy to detect, especially when most signs and symptoms don’t appear until the disease has progressed to a more advanced stage. Vitamin B12 recommendations do not differ for people following a plant-based diet. Vitamin B12 deficiency in breastfed infants has been linked to developmental delay ( 13).Īdditionally, B12 deficiency in infants can lead to irritability, decreased appetite, and failure to thrive ( 14).įor these reasons, the RDI for this vitamin for breastfeeding women is higher than that for pregnant women - namely 2.8 mcg ( 1). This level can be met through diet alone or with a prenatal vitamin ( 1). Therefore, the RDI for vitamin B12 during pregnancy is 2.6 mcg. Low maternal levels of this vitamin have been associated with birth defects in infants ( 11).Īdditionally, a large systematic review showed that B12 deficiency is associated with a higher risk of premature birth and low birth weight in newborns ( 12). Pregnant women have slightly higher vitamin B12 needs than the general population. Higher doses of up to 1,000 mcg (1 mg) may be necessary for some ( 10). In one 8-week study in 100 older adults, supplementing with 500 mcg of vitamin B12 were found to normalize B12 levels in 90% of participants. Stomach acid is necessary to access the vitamin B12 found naturally in food, and intrinsic factor is required for its absorption.ĭue to this increased risk of poor absorption, the National Academy of Medicine recommends that adults over the age of 50 meet most of their vitamin B12 needs through supplements and fortified foods ( 1). While relatively few younger adults are deficient in B12, up to 62% of adults over the age of 65 have less than optimal blood levels of this nutrient ( 8, 9).Īs you age, your body naturally makes less stomach acid and intrinsic factor - both of which can affect the absorption of vitamin B12. Older people are more susceptible to vitamin B12 deficiency. However, if you have any of the factors described above that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement. Therefore, supplementing with B12 is not recommended for healthy people in this age group. Most people meet this requirement through diet.įor example, if you ate two eggs for breakfast (1.2 mcg of B12), 3 ounces (85 grams) of tuna for lunch (2.5 mcg of B12), and 3 ounces (85 grams) of beef for dinner (1.4 mcg of B12), you would consume more than double your daily B12 needs ( 1). Adults under age 50įor people over 14, the RDI for vitamin B12 is 2.4 mcg ( 1). Here are some recommendations for B12 dosages for specific circumstances. Note that the percent of vitamin B12 your body can absorb from supplements is not very high - it’s estimated that your body only absorbs 10 mcg of a 500-mcg B12 supplement ( 7). However, you may want to take more or less, depending on your age, lifestyle, and specific situation. The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 mcg ( 1). It’s mainly found in animal products, and some people may be at risk of not getting enough from diet alone. Vitamin B12 is an important nutrient that plays a critical role in your body. If you’re at risk of deficiency, taking a supplement may help you meet your needs. regular consumption of alcoholic beverages.specific genetic mutations, such as MTHFR, MTRR, and CBS.metformin and acid-reducing medications.surgery on the digestive tract, such as weight loss surgery or bowel resection.gastrointestinal disorders, including Crohn’s disease and celiac disease.The following factors may put you at a higher risk of not getting enough vitamin B12 from diet alone ( 5, 6): Vitamin B12 deficiency can be caused by not getting enough of this vitamin through your diet, problems with absorbing it, or taking a medication that interferes with its absorption ( 4). Over time, B12 deficiency can lead to complications like anemia, nerve damage, and fatigue. It’s also added to some processed foods, such as cereal and nondairy milk.īecause your body can store B12 for several years, serious B12 deficiency is rare, but up to 26% of the population may have a mild deficiency. Vitamin B12 is found mostly in animal products, including meats, seafood, dairy products, and eggs. However, there’s currently no evidence that taking B12 supplements increases energy levels in people who are not deficient in this nutrient ( 3). Vitamin B12 also plays a key role in reducing levels of an amino acid called homocysteine, high levels of which have been linked to chronic conditions like heart disease, stroke, and Alzheimer’s ( 2).Īdditionally, vitamin B12 is important for energy production. It’s necessary for proper red blood cell production, DNA formation, nerve function, and metabolism ( 1). Vitamin B12 is an essential nutrient that plays a critical role in several of your body’s processes. |